Start 2026 with intention, gentleness, and a little bit of magic.
10-Week Self-Compassion
Yoga Course
From Sunday 11th of January 2026
Individual sessions £9.00 each
OR
Book the whole 10-Week course
for £75.00
Next year is your chance to pause, breathe, and rediscover yourself from the inside out.
I’m so excited to invite you to my 10-Week Self-Compassion Yoga Journey — a space to unwind, explore, and reconnect with your physical, mental, and spiritual wellbeing.
🧘♀️ What to expect:
• Each week focuses on a different area of the body — from feet to shoulders, hips to hands — guiding you into deeper awareness and ease.
• Gentle movement, supportive breathwork, and grounding relaxation woven into every session.
• Themes like “I am grounded,” “I am confident,” “I am kind,” helping you explore how yoga supports life beyond the mat.
• A slow, nurturing build toward a restorative, deeply restful closing practice.
• A friendly, welcoming environment — whether you’re brand new or returning to the mat.
🌿 Choose what feels right:
• Book individual sessions
• Or block book all 10 weeks for the full journey 🌟
📍 Location: Cramlington, NE23 1DT
🗓 Sundays, starting January 11th, 2026
⏰ 6:00pm – 7:00pm
💛 If you’re craving space, softness, and a more compassionate relationship with yourself… this course is for you.
Week 1 – Sunday 11th Jan ’26
I start to notice – The benefits of Yoga
Week 2 – Sunday 18th Jan ’26
I am grounded – Feet & Ankles
Week 3 – Sunday 25th Jan ’26
I am supported – Legs
Week 4 – Sunday 1st Feb ’26
I am strong – Hips
Week 5 – Sunday 8th Feb ’26
I am confident – Torso
Week 6 – Sunday 15th Feb ’26
I am abundant – Hands, Wrists, Arms
Week 7 – Sunday 22nd Feb ’26
I am focused – Balance
Week 8 – Sunday 1st March ’26
I am kind – Neck, Shoulders
Week 9 – Sunday 8th March ’26
I am playful – Vinyasa Flow
Week 10 – Sunday 15th March ’26
I am – Restorative Flow